The eye is the body organ used for seeing. Eye stand risks of infections and defects because they are exposed to the environment outside. The eye is very sensitive to most substances found in water and air.
Taking care of the eye is very essential. Maximum protection can be given to the eye through observing some techniques and strategies.
Eye infections, defects and diseases can be avoided when the simple eye care methods are followed. Eye care begins with eating food that has nutrients that enhance the eyesight. Excellent diets for the eye should contain nutrients such as omega three fatty acids, vitamin C and E, and zinc. Pork, fish, green vegetables, citrus fruits and carrots contain the nutrients that are essential for eye care. Healthy diets give forth healthy eyes.
Eye care involves protecting the eyes from ultraviolet rays that the sun produces. The sun rays can be blocked using a pair of sunglasses. Protective lenses should be worn by people who work on screens and laptops. These lenses can be prescribed or sold by opticians and ophthalmologists.
Smoking cigarettes increase the chance of developing eye cataracts and affecting the nerve responsible for optic coordination. The risks of contracting these eye defects can be reduced by quitting smoking. Regular consultation of eye care professionals is highly recommended to check that the eyes are healthy. These professionals do eye screening and check-up that can help identify any defects in the eye. Timely treatment can then be sought when the eye diseases are detected early enough.
General health condition of the eye is done through the regular eye check-ups and screening. Optometrists are the eye care professionals who deal with medical management and diagnosis of eyesight disorders. Prescription of medicine and lenses is also done by optometrists. Consultation on eye care should be done with skilled and trained eye care specialists who have legal certification. Medically prescribed medicines are the only ones that should be used to treat eyes. The use of eye drops should be used only after doctor’s prescription. Welding lights are too bright and hazardous to the eyes thus should be avoided.
The face should be washed after application of cosmetics to ensure the cosmetics do not affect the eyes. Reading under dim light makes the cornea to strain to lead to eventual poor eyesight and lifelong blindness. Enough light should be used while reading as it is a way of taking care of the eyes. The eyes form an essential part of the body that requires proper care.